NUTRITION

There is no shortage of nutrition talk in the world and on social media. I love to make sense of it all and help people discern what is right for them with their unique life, schedule and goals. Whether you are a person who does well with a plan and instructions or you need weekly accountability, I am here to help you. Together we will create a nutrition plan that tastes good, feels good, gives you energy, gets results and is sustainable.

Ladies in the Portal to Supreme Goddess (the menopause transition):

I can help you understand what is happening in your body and why, and we can work with it in this season of life, and make some simple changes to your nutrition and other lifestyle habits that will help you feel like yourself again. It is possible. I am living proof!

One time nutrition consultation

$100 - 60 min Zoom call
Learn what your personal nutrition needs are and get calorie and macro budgets for your short term goals, activity level and a plan for long term health and fitness.

monthly nutrition coaching

$150/mo - Monthly Zoom call and weekly check ins via email and text support.
All of the above plus weekly assessments to continue fine-tuning the plan based on your body’s feedback so we keep you making progress.