MENOPAUSE & LONGEVITY

My resources and services to teach, support & empower you. Help is here!

WATCH

The WHAT, WHEN and WHY of the menopause transition.

track

Printable list of perimenopause symptoms

READ

Unlock Your Menopause Type, The Perimenopause Survival Guide - by Dr. Heather Hirsch
The Menopause Brain by Dr. Lisa Mosconi
You Are Not Broken by Dr. Kelly Casperson
Unbreakable by Dr. Vonda Wright
Forever Strong by Dr. Gabrielle Lyon
Next Level by Dr. Stacy Sims

Additional Books:
Outlive by Dr. Peter Attia
Atomic Habits by James Clear

TRAIN

Learn to lift with in-person coaching with Meagan

Online strength programs with Hailey Happens Fitness
* Power Happens with Hailey and Dr. Stacy Sims
* Start Strong with Hailey and Dr. Vonda Wright
*Use code GODDESS for 15% off the above programs.
Online strength coaching with Meagan through Hailey Happens Fitness

EAT

Nutrition education and coaching with Meagan

DOCS

In Grants Pass: Dr. Felicia Cohen
Online: Midi